H Snatch, LCCJ

3 pullups

12kg 1sw/1sn/1tr; 1sw/1tr

H Snatch  14kg    3:00/3:00 for 6:00 w/1:00 off  x2

1ALCCJ    16kg    2:00/2:00;1:00/1:00 for 6:00 w/1:00off  x2

Swing      20kg    :30/:30 for 3 min w/ 1:00 off