H Snatch, LCCJ

2x2 pullups

12kg 1sw/1sn/1tr; 1sw/1tr

H Snatch  14kg    3:00/3:00 for 6:00 w/1:00 off  x2

1ALCCJ    16kg    3:00/3:00 for 6:00 w/1:00 off x2

Swing      20kg    :30/:30 for 3:00  w/1:00 off x1

NOTES:
** increased rpms in both H Snatch & LCCJ =)