Dbl Jerk, Clean, Squat

3x2 pullups

manila jumprope   :30 work/:15 rest x5

Dbl Jerk     2- 12kg     1:00 on/:30 off x10  (10-11rpm) 

                     

Clean   14kg   3:00r/3:00l for 6:00 w/1:00 off

Squat   14kg   1:30r/1:30l for 6:00 w/1:00 off

NOTES:
** awesome practice today!!! 

** increased my times with the cleans and with the squats

** form was spot on for the squats