3 pullups
12kg 1sw/1sn/1tr; 1sw/1tr
H Snatch 14kg 3:00r/3:00l for 6:00 w/1:00 off x2
1ALCCJ 16kg 1:30r/1:30l for 6:00 w/1:00off x2
Swing 20kg :30/:30 for 1 min
NOTES:
** I was fried by the time I needed to swing!!
** I was fried by the time I needed to swing!!
