Monday, January 31, 2011

H Snatch, LCCJ

Buy in:
  • TGU
  • 20kg
  • 3L/3R

WOD:
  • 16kg
  • H Snatch           10:30 w/1:00 off
  • 1A LCCJ             10:00 w/:30 off


NOTES:
** REALLY good training today. could have gone longer with the H Snatch, but wanted to leave something in the tank for the LCCJ's....

** 10:30 H Snatch with the 16kg is a pr for me!!!