Dbl Jerk, Clean, Squat

TGU 14kg 2l then 2r

Dbl Jerk     2- 12kg     1:30 on/:30 off x 7 

Clean   16kg    :30/:30 for 6:00

Squat   14kg   2:00/2:00; 1:00/1:00 for 6:00

                     

Planks: 

Straight arm    1:30on/:15off x2