Tuesday, November 1, 2011

Dbl Jerk, Clean, Squat

TGU 14kg 2l then 2r
Dbl Jerk     2- 12kg     1:30 on/:30 off x 7 
Clean   16kg    :30/:30 for 6:00

Squat   14kg   2:00/2:00; 1:00/1:00 for 6:00
                     
Planks: 
Straight arm    1:30on/:15off x2