dbl jerk, Clean, Clean & Squat

14kg  TGU  3r/3l

  

dbl jerk   2-12kg   2:00on/:30off x5

clean       14kg     4:00/4:00 for 8:00 

clean & squat       12kg     3:00/3:00 for 6:00 

NOTES:

working the time =)