grind: 16kg snatch/tgu 5 min.
h snatch 18kg :30/:30 for 2:00 w/1:00 off x3
1Ajerk 18kg :30/:30 for 4:00 w/1:00 off
1Alccj 16kg 3:00/3:00 for 6:00 w/1:00 off
Yoga: hip openers
NOTES:
** The 18kg felt good- I wanted to take it slow, since this is the first time snatching and jerking with it.
** The 18kg felt good- I wanted to take it slow, since this is the first time snatching and jerking with it.
