H Snatch, LCCJ

12kg  1sw/1sn/1tr (1min work/:30 rest)

14kg  1sw/1sn/1tr (1min work/:30 rest)

H Snatch   16kg    :30/:30 for 6:00 w/1:00 off x2

1ALCCJ      14kg    3:00/3:00 for 18:00 NONSTOP

Straight arm plank: 1:30 on/:30 rest x2