manila jumprope 1:00on/:30 off x3
snatch 12kg 4:00/4:00 for 8:00 w/1:00off x2
** 2 min rest then into:
1Alccj 12kg 5:00/5:00 for 10:00 w/1:00 off
straight arm planks 1:30on/:30off x2
NOTES:
** the lccj was too easy with the 12kg, so i went longer- fun! =)
