Dbl Jerk, Clean

16kg  TGU  3r/3l

  

dbl jerk   2-12kg   2:30on/ 1:00off x5

clean       16kg     4:00/4:00 for 8:00 w/1:00 off

clean       18kg     :30/:30 for 6:00 w/ 1:00 off

NOTES:
** the 18kg felt good!