manila jumprope 1:00 on/:15 off x3
VO2 training
12kg
46 sets
39 sets @ 6 reps
7 sets @ 7 reps
** went well, set the gymboss for 40 sets, but I had a few more sets in me so went longer....
** I was holding the bell over my head till the beep after the 6th rep for a while, so I decided to go for 7 reps.
Swings:
18kg
20 sets of Tracy’s 5 rep swings HERE
Straight arm Plank 1:30 on/:15 off x2
