Snatch, LCCJ

manila jumprope 1:00on/:15 off x3

Tracy’s 5x5 swings 16kg

snatch     12kg   5:00/5:00 for 10:00 w/1:00off 

1Alccj       14kg   4:00/4:00 for 8:00 w/1:00 off x2

straight arm planks 2:00on

NOTES:

Snatch:
** grip with the snatch was gone the last minute on the L. 

** 12rpm throughout except that last min - that was 5rpm