Roundabouts

From Tracy’s Blogpost HERE

1 roundabout = 8 reps

5 roundabouts = 40 reps/1 min

1st rotation -120 reps

12kg 5 rd ab (40 reps, 1 min/1 min)

16kg 5 rd ab (40 reps, 1 min. 1 min)

20kg 5 rd ab (40 reps, 1 min. 1 min)

2nd rotation - 140 reps

12 kg 5 rd ab w/2 sw (50 reps, 1.25 min/45)

16kg 5 rd ab w/2 sw (50 reps, 1.25 min/45)

20kg 5 rd ab (40 reps, 1 min/1 min)

3rd rotaion - 150 reps

12kg, 5 rd ab w/3 sw (60 reps, 1.5 min/30)

16kg rd ab w/2 sw (50 reps, 1.25 min/45)

20kg rd ab (40 reps, 1 min/ 1 min)

4th rotaion - 110 reps

12kg, 5 rd ab w/3 sw (60 reps, 1.5 min/30)

16kg rd ab w/2 sw (50 reps, 1.25 min/45)

total swings: 520

Straight arm planks: 1:30on/:15off x3

NOTES:
** once again, forgot to tape hands and opened a blister under my pinkie, so I didn’t finish the last rotation. =(