Snatch, LCCJ

12kg  1sw/1sn/1tr  x2

Snatch       12kg    4:00/4:00 for 8:00 w/ 1:00 off x1

1ALCCJ      14kg    4:00/4:00 for 8:00 w/1:00 off x2

Swing        24kg      :30/:30 for 1:00 w/1:00 off x2

Plank   straight arm 2:00 on/:30 off x2