TGU 14kg 2l then 2r
manila jumprope 2:00 nonstop
Dbl Jerk 2- 12kg 2:00 on/:30 off x 7
Clean 16kg 3:00/3:00 for 6:00 w/1:00off x1
Squat 12kg 3:00/3:00 for 6:00 w/1:00off x1
Straight arm planks:
2:00on/:30off x2 =)
1:00on/done!
