Tuesday, December 6, 2011

Dbl Jerk, Clean, Squat

TGU  14kg  2l then 2r
manila jumprope  2:00 nonstop
Dbl Jerk     2- 12kg     2:00 on/:30 off x 7
Clean   16kg    3:00/3:00 for 6:00 w/1:00off x1
Squat   12kg    3:00/3:00 for 6:00 w/1:00off x1
             
Straight arm planks:    
2:00on/:30off x2 =)
1:00on/done!