Snatch Day

2 pullups

12kg 1sw/1sn/1tr; 1sn/1tr

Snatch   12kg    4:00/4:00 for 8:00 w/1:00 off x3

Swing     24kg    :30/:30 for 1:00

NOTES:
WOW! Simple - NOT easy! This was a REALLY hard workout! =)