H Snatch, LCCJ

Tracys new 5 rep swings x8    12kg

h snatch  16kg    :30/:30 for 6:00 w/1:00 off x1

1Alccj       16kg    3:00/3:00; 1:00/1:00 for 8:00 w/2:00 off x1

1Alccj       14kg   4:00/4:00 for 8:00 w/1:00off x1

Straight arm plank  2:00on/:30 off x2