3 chinups
ab wheel rollouts
4 1/2 minute swing combination w/12kg
10 transfers, 10 2 hand swing repeat (40 reps)
15 transfers, 15 2 hand swings, repeat (60 reps)
20 transfers, 20 2 hand swings, repeat (80 reps)
180 swings
:30 rest x 6 rotations
total 30 minutes, 1080 swings
4 12kg swings (to even out my #s)
yoga: quick fix
total swings today: 1084
swing challenge: 9,000/10,000
