2 chinups
double 8kg swings 10sw/:15 rest x10 (100 swings)
double jerk 2 -14kg 2:00on/1:00off x 3
double squat 2 -8kg :30on/:30off x 5
double swing/clean 2-12kg :30on/:30off x5
** 1sw/1cl = 1 rep -> I did 8reps per :30
- total 40 swings
RKC plank :10on/:10off x3
yoga: Sage Rountree Standing Hip Openers
total swings today: 140
swing challenge: 3,800/10,000
