Wednesday, March 21, 2012

H Snatch, LCCJ

2 chinups
5x2 ab wheel
100 14kg swings
H Snatch      14kg  10 min nonstop (8rpm)
1ALCCJ        14kg  10 min nonstop (7-8rpm)
Yoga Quick Fix
swing challenge:   9,650/10,000
NOTES:
** Fun! today,...its not the size of the weight, its what you do with it ;)
** for the h snatch did 2/2/2/2/1/1 for 10min.
** for the lccj did 1/1 for 10 so i could keep up the rpms
** used light weight today since I went heavy yesterday