2 chinups
5x2 ab wheel
100 14kg swings
H Snatch 14kg 10 min nonstop (8rpm)
1ALCCJ 14kg 10 min nonstop (7-8rpm)
Yoga Quick Fix
swing challenge: 9,650/10,000
NOTES:
** Fun! today,...its not the size of the weight, its what you do with it ;)
** Fun! today,...its not the size of the weight, its what you do with it ;)
** for the h snatch did 2/2/2/2/1/1 for 10min.
** for the lccj did 1/1 for 10 so i could keep up the rpms
** used light weight today since I went heavy yesterday
