H Snatch, LCCJ

2x2 chinups

100 16kg swings

16kg

H Snatch      5:00on/:30off

1ALCCJ        5:00on/:30off

repeat

kte’s   5x2

NOTES:
** Fun, Fun, Fun!! :)

** switched hands every 5-7reps

total swings today:  100

March swing total:   12,420