2 chin ups
Grind: 16kg TGU/Snatch 2L/2R
Swing/Jerk Combo - 18 min. nonstop
16kg
2 rounds:
:30r/:30l for 4:00 - Swings
1:00r/1:00l for 4:00 - 1AJerks
1 round
:30r/:30l for 2:00 - Swings
16kg 10sw/:15 rest x6
yoga: quick fix
NOTES:
** disappointed: I miss counted, wanted to go for 20 min w/ swing/jerk combo. I didn’t realize I needed to do one more set of jerks
** disappointed: I miss counted, wanted to go for 20 min w/ swing/jerk combo. I didn’t realize I needed to do one more set of jerks
** added the swings at the end to round off the day
swing total today: 400
10,000 swing challenge: 1,000/10,000
