2x2 chinups
dbl swings 2- 8kg 10sw/:15rest x15 (150 swings)
dbl jerk 2- 14kg 4:00on/1:00off (6rpm) <--a pr for me :)
dbl swings 2- 14kg 20 sets of 5reps (5 min work/2 min rest)
dbl swings 2- 14kg 10 sets of 5reps (1 min rest) x2
5x2 kte
yoga: quick fix
total swings today: 350
swing challenge: 10,000/10,000
