Saturday, March 17, 2012

Swings, Doubles

3 chin ups
200 swing reps w/progressive rest ladder  Here
14kg 
40 2 hd sw, 15 sec rest 
40 2 hd sw, 30 sec rest 
40 2 hd sw, 45 sec rest 
40 2 hd sw, 1 min rest 
40 2 hd sw 
200 swings 7.5 min 
workout: Tracy with an unexpected twist... Here....
40 sets of 5 reps w/24kg  
200 swings
** too early in the morning for me, I set my gymboss for 20 rounds - realized to late that was 40 sets! 
** I was going to do this workout in a drop set way, starting with the 24kg, going to the 20kg, etc.....
dbl jerk   2-14kg   3:00on/1:00off x2!! (6rpm)
KTE’s  5reps x2
Yoga: sun salutations

NOTES:
** today was a mish mosh kind of day, no idea what I wanted to do besides the double jerks...
total swings today: 400
swing challenge:   7916/10,000