Friday, March 16, 2012

Swing/Jerk Combo

3 chinups
ab wheel rollouts
Swing/Jerk Combo 
24 minutes  (3 rounds) nonstop
16kg
Swings  :30/30 for 4:00  (38rpm)
1AJerk       2:00/2:00 for 4:00
total swings: 456
swing challenge:   7,516/10,000