2 chinups
“5 reps at a time” HERE
20 sets of 5 reps w/16kg (5 min work/:30 rest)
20 sets of 5 reps w/18kg (5 min work/:45 rest)
20 sets of 5 reps w/20kg (5 min work/1 min. rest)
20 sets of 5 reps w/double 12kg (5 min work/2 min. rest)
20 sets of 5 reps w/24kg (5 min work/2 min. rest)
10 sets of 5 reps w/double 14kg (2.5 min work/2 min. rest)
550 swings
KTE’s 5x2
Yoga: standing stretches
swing challenge: 9,550/10,000
