2 chinups
100 14kg swings
2 rotations
1st rotation equal work/rest
2nd rotation :15 seconds rest throughout
both rotations: 14kg
workout "classic 100" HERE
10 tr
20 tr
30 tr
40 tr
1/2 sw ld
1-4 sw ld
1-5 sw ld
2-6 sw ld
5/5 x 1
10/10 x 1
5/5 + 10/10 x 1
10/10 x 2
10 2 hd sw
20 2 hd sw
30 2 hd sw
40 2 hd sw
400 swings, per workout
800 total swings
todays total swings: 900
swing challenge: 4,700/10,000
