2 chin ups
tgu 16kg 3l/3r
Tracy’s Another 50% workout HERE
24kg
rotation #1
10 2 hd sw x 5 (2.5)
11, 12, 13, 14, 15 reps (2.5)
5 min, 115 swing per rotation
rest 2 min. and repeat
total swings: 230
swing challenge: 1,230/10,000
yoga: Blissology Short Sweet and Sattvic
45 minutes
LOVE this practice
