2 chinups
12kg 100 swings
Drop Set Swings
4 rounds
1 min rest between rounds
24kg 20r/20l (40)
16kg 40r/40l (80)
12kg 60r/60l (120)
ea round @6 min nonstop
240 swings per round x4 = 960 swings
total swings for the day- 1060
swing challenge: 3,660/10,000
yoga: quick fix
NOTE:
** I broke up the swings into sets of 20....so 40/40 was done 20r/20l/20r/20l
** I broke up the swings into sets of 20....so 40/40 was done 20r/20l/20r/20l
