Saturday, December 29, 2012

1000 Sinister Swings


Playing with Sinister:
1st round w/20kg  EWR     200 sw, 2 min rest

2nd round w/20kg as Rx’d    200 sw, 2 min rest

3rd round:  24kg & 20kg
5 sw(24kg), 10 sw (20), 15 sw (20), 20 sw (20)
5 sw(20kg), 10 sw (24), 15 sw (20), 20 sw (20)
5 sw(20kg), 10 sw (20), 15 sw (24), 20 sw (20)
5 sw(20kg), 10 sw (20), 15 sw (20), 20 sw (24)
200 swings,  2 min rest

4th round:  24kg & 20kg
5 sw(24kg), 10 sw (20), 15 sw (20), 20 sw (20)
5 sw(24kg), 10 sw (24), 15 sw (20), 20 sw (20)
5 sw(24kg), 10 sw (24), 15 sw (24), 20 sw (20)
5 sw(24kg), 10 sw (24), 15 sw (24), 20 sw (24)
200 swings, 2 min rest

5th round: 28kg & 20kg
all 4 sets as follows:
5 sw (28kg), 10 sw (20), 15 sw (20), 20 sw (20)
200 swings, DONE :)

total swings: 1000
20kg:  830 swings
24kg:  150 swings
28kg:  20 swings