Playing with Sinister:
1st round w/20kg EWR 200 sw, 2 min rest
2nd round w/20kg as Rx’d 200 sw, 2 min rest
3rd round: 24kg & 20kg
5 sw(24kg), 10 sw (20), 15 sw (20), 20 sw (20)
5 sw(20kg), 10 sw (24), 15 sw (20), 20 sw (20)
5 sw(20kg), 10 sw (20), 15 sw (24), 20 sw (20)
5 sw(20kg), 10 sw (20), 15 sw (20), 20 sw (24)
200 swings, 2 min rest
4th round: 24kg & 20kg
5 sw(24kg), 10 sw (20), 15 sw (20), 20 sw (20)
5 sw(24kg), 10 sw (24), 15 sw (20), 20 sw (20)
5 sw(24kg), 10 sw (24), 15 sw (24), 20 sw (20)
5 sw(24kg), 10 sw (24), 15 sw (24), 20 sw (24)
200 swings, 2 min rest
5th round: 28kg & 20kg
all 4 sets as follows:
5 sw (28kg), 10 sw (20), 15 sw (20), 20 sw (20)
200 swings, DONE :)
total swings: 1000
20kg: 830 swings
24kg: 150 swings
28kg: 20 swings
