Swings 28kg 10sw/:15 rest x10 (100 swings)
H Snatch 16kg 5r/5l x 7
H Snatch 16kg 6r/6l x5
** all sets were 1:00 work w/ :30 rest
** total 130 snatches
Clean/Squat combo
2 8kg
2 rounds
1 cl/1 sq; 2 cl/2 sq; 3 cl/3 sq
** only did 2 rounds because this was not fun :p
