TGU 20kg 1l/1r
Swings:
alternated:
24kg 10 sw (:15 work/:15 rest)
28kg 10 sw (:15 work/ :15 rest)
30 rounds, 300 swings
rested 2:00
Swings:
alternated:
28kg 10 sw (:15 work/:15 rest)
24kg 10 sw (:15 work/:15 rest)
10 rounds, 100 swings
rested 2:00
Swings
28kg 10 sw/:15 rest x5
24kg 10 sw/:15 rest x5
10 rounds, 100 swings
GS Swings 24kg :30/:30 for 1:00 w/1:00 rest x5
36rpm (180 sw)
total swings today: 680
430 24kg, 250 28kg
