Swings 20kg :30/:30 for 1:00 w/:30 off x3
** 36rpm
H Snatch 16kg 5r/5l x 10
** worked out to 1:00 work; took :30 rest between sets
** total 100 snatches
16kg
5 rounds
1 sw, 1 sq
2 sw, 1 sq
3 sw, 1 sq
** worked out to :30 work/:30 rest
** 30 sw, 15 sq
