GS Swings, Suitcase DL

GS Swings    20kg   :30r/:30l for 2:00 w/:30 rest x3

rest 1:30 

GS Swings    20kg  :30/:30 for 1:00 w/:30 rest x6

Suitcase DL

24kg    5r/5l   x3

28kg    5r/5l    x3