Monday, December 3, 2012

H Snatch


Manila Jumprope   :15 work/:15 rest x10

H Snatch  16kg  3r/3l x1
** held at top for :45
** did all 3r then all 3l

H Snatch  16kg   26 minutes NONSTOP
** held at top for :30
** first 10 min 2r/2l; last 16 min alternated arms

GS Swings  24kg   :30r/:30l for 1:00 w/1:00 rest x2
36rpm