Manila Jumprope :30 work/:15 rest x5
16kg:
TGU 5r/5l
50 swings
TGU 4r/4l
40 swings
TGU 3r/3l
30 swings
TGU 2r/2l
20 swings
TGU 1r/1l
10 swings -> used the 20kg here just for fun:)
FUN!
No breaks between exercises but, by the time I got to the last TGU I had to psych myself up mentally at that point!
