Swings 24kg 10sw/:15 rest x10 (100 swings)
H Snatch 16kg 6r/6l w/:30 rest x4
H Snatch 16kg 6r/6l w/:45 rest x6
H Snatch 16kg 6r/6l w/ 1:00 rest x5
** all sets were 1:00 work
** total 180 snatches
NOTES:
** took a 2 min rest after 10 sets. 10 sets was my goal, wasn’t sure what I wanted to do next. decided to do 5 more sets of h snatch and end the training for the day
** took a 2 min rest after 10 sets. 10 sets was my goal, wasn’t sure what I wanted to do next. decided to do 5 more sets of h snatch and end the training for the day
