24kg Swings
25 swings at the top of the minute
5 rounds; 1 min rest (125 swings)
5 rounds; 2 min rest (125 swings)
4 rounds; 1 min rest (100 swings)
realized I counted wrong so...
2 rounds (50 swings - to equal things up)
** grip was going on L at this point
total 400 swings
Swings 28kg 10 sw/:15 rest x10 (100 swings)
total swings today: 500
