TGU Grind 16kg
1 sn r/TGU/1 sn l x3
GS Swings 20kg :30r/:30l for 2:00 w/ 1:00 rest x5
GS Swings 20kg :30/:30 for 1:00 w/:30 rest x5
** 36 rpm (360 swings)
Sinister 20kg
at the top of :30
5 sw
10 sw
15 sw
20 sw
4 rounds 200 swings
** did 8 rounds straight, 400 swings
Sinister 20kg
EWR
2 rounds 100 swings
total swings today: 860
NOTES:
** thinking of lowering my weights this week as a de-load week...
