Tuesday, December 25, 2012

GS Swings, Sinister


TGU Grind    16kg
1 sn r/TGU/1 sn l  x3

GS Swings    20kg   :30r/:30l for 2:00 w/ 1:00 rest x5
GS Swings    20kg  :30/:30 for 1:00 w/:30 rest x5
** 36 rpm  (360 swings)


Sinister 20kg
at the top of :30
5 sw
10 sw
15 sw
20 sw
4 rounds 200 swings
** did 8 rounds straight,  400 swings

Sinister  20kg
EWR 
2 rounds   100 swings

total swings today:   860

NOTES:
** thinking of lowering my weights this week as a de-load week...