H Snatch Holds

24kg Swings    10sw/:15 rest x10  (100 swings)

H Snatch   20kg   :30/:30 for 10:00

** held at top for :30

H Snatch  20kg    :30/:30 for 6:00

** held at top for :30

GS Swings   24kg    :30/:30 for 1:00