28kg 2 hd swings
6 swings at the top of :20 x70 (420)
5 swings at the top of :2o x 50 (250)
rested 2 min then
30 swings at the top of the min. (:45 work/:15 rest) to equal things out :)
total 700 swings!
OH YEAH BABY!
Moved 42,700#
NOTES:
** started with the 6 swings doing 55 sets straight then switched to 5 swings adding in the 6th swing once a min (when the second hand hit the 4) or more often as I felt like it.
** started with the 6 swings doing 55 sets straight then switched to 5 swings adding in the 6th swing once a min (when the second hand hit the 4) or more often as I felt like it.
