200 Swings

Buy in:

• TGU 14kg 2l/2r

WOD:

• 200 swings (12kg) a la Tracy:

• *100 swings:
• 20  2 hand
• 20  tr
• 10  sw/tr
• 20  tr
• 20  2 hand

.....:15 rest

• *100 swings:
• 10/10
• 20  2 hand
• 20  tr
• 20  2 hand
• 10/10

** Fun! =)

 
running total for the week 800