Drop Set Swings

Buy in:

• 3X3 pullups
• 10 2H swings X5 (50 swings) 12kg

WOD:

• Drop Set Swings:
• 5 rounds
• :30 seconds rest between rounds
• * 24kg       15/15
• * 16kg       25/25
• * 12kg       35/35

....rest :45 seconds

• 1 round:
• * 24kg       15/15
• * 12kg        35/35

Cash out:

• 100 Swings (12kg)

total swings today (start of week 3) 1000