Jerseygirl
Monday, December 20, 2010
H Snatch, LCCJ
Buy in:
3X3 Pullups
100 Swings
** total swings for week 3:
2000
WOD:
H Snatch (14kg) 5:00 w/:30 off
1A LCCJ (16kg) 5:00 w/:30 off
H Snatch (14kg) 5:00 w/:30 off
1A LCCJ (16kg) 5:00 w/:30 off
NOTES:
** really tired this morning, no umph =(
** used new bells! =)
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