H Snatch, LCCJ

Buy in:

• 3X3 Pullups
• 100 Swings 

** total swings for week 3: 2000

WOD:

• H Snatch (14kg)      5:00 w/:30 off
• 1A LCCJ (16kg)       5:00 w/:30 off
• H Snatch (14kg)      5:00 w/:30 off
• 1A LCCJ (16kg)       5:00 w/:30 off

NOTES:

** really tired this morning, no umph =(
** used new bells! =)