Monday, December 6, 2010

H Snatch, LCCJ

Buy in:
  • 3X3 Pullups
  • 100 Swings 12kg

WOD:
  • H Snatch (14kg)     12:00 w/1:00 off
  • 1A LCCJ (16kg)     10:00 

** for the H snatch, switched as follows: 1 minute r/ 1 minute l, etc. 

Cash out:
  • 100 Swings 12kg


total swings this week: 1000