H Snatch, LCCJ

Buy in:

• 3X3 Pullups
• 100 Swings 12kg

WOD:

• H Snatch (14kg)     12:00 w/1:00 off
• 1A LCCJ (16kg)     10:00 

** for the H snatch, switched as follows: 1 minute r/ 1 minute l, etc. 

Cash out:

• 100 Swings 12kg

total swings this week: 1000