- Pullups 3X3
- 100 Swings a la Tracy (12kg)
WOD:
- H Snatch (14kg) 10:00.....1:00 off
- 1A LCCJ (16kg) 10:00
NOTES:
** switched things up today, just for fun - 10 min, challenging - more so for the LCCJ than the snatch....** didn't need the full 1 min rest, but thought I should be smart and take it =)...45 seconds would have been perfect....
** may do this workout again on monday, as a light day and go back to my reg. scheduled workout for friday next week.
H Snatch: 12RPM
1A LCCJ: 6-8 RPM
week 1 swing total: 900
