- 3X3 Pullups
- 100 swings 12kg
WOD:
- Drop Set Swings:
- 5 rounds
- :30 seconds rest between rounds
- 24kg 15/15
- 16kg 25/25
- 12kg 35/35
Cash out:
- 50 swings 8kg
** added the 50 swings in the cash out to come out to an even 900 swings today. Good start to week 2 challenge of 1500 for the week.=)
