- Pullups 3X3
- Jump rope: 3 rounds: :30 on/:30 off
WOD:
- 16kg for all exercises:
- H Snatch 5:00 w/:30 off
- 1A LCCJ 5:00 w/:30 off
- H Snatch 5:00 w/:30 off
- 1A LCCJ 5:00 w/:30 off
- H Snatch 5:00 w/:30 off
- 1A LCCJ 5:00 w/:30 off
NOTES:
* Awesome workout - took it slow and steady. form looked good!
