Friday, December 24, 2010

H Snatch, Jerk

Buy in:
  • TGU 12kg 5l/5r
  • Jumprope 3 rounds :40 on/:20 off

WOD:
  • H Snatch (14kg)     5:00 w/:30 off
  • 1A Jerk (20kg)       2:00 **
  • 1A Jerk (16kg)       3:00 w/:30 off
  • H Snatch (14kg)      5:00 w/:30 off
  • H Snatch (14kg)      5:00 w/:30 off
  • 1A Jerk (16kg)        5:00 w/:30 off
  • H Snatch (14kg)      5:00 w/:30 off

NOTES:
** This was a tough workout. I'm not sure if its the new bells, and getting used to them, or the 1000 swings on Wednesday or the additional swings of the December challenge.....? I'm leaning toward all the additional swings ;)  .....  I think I am going to do Tracy's 1000 or 1500 swing workout this weekend, to finish the challenge....then take a week long break - active rest or total rest......


** started the 1A Jerk with the 20kg, could only go 2 minutes so I switched to the 16kg with no rest.